Sunflower Spread

I have a delicious, versatile recipe for you guys today.

*Sunflower Spread*

Can substitute any nut or seed butter you like!

  • 1 cup white beans
  • 1/4 cup sunflower seed butter
  • 1 Tbsp. honey
  • 1/2 tsp. cinnamon
  1. Put all ingredients in a food processor and process until smooth.  You might need to stop and scrape the sides of the food processor bowl a few times to get everything really smooth.
  2. Transfer to a container and enjoy whenever!

You cannot taste the beans at all.  I’m sure this would be great with peanut butter, almond butter, cashew butter….and more!

Sunflower Spread 🙂

What is your favorite nut or seed butter?  Favorite brand?


6 thoughts on “Sunflower Spread

  1. Mmm what a protein packed, healthy and delicious snack! Next time I get some white beans, I’ll have to try this 😉
    Mara Natha sunflower seed butter is my all time favorite, I pound those jars like no tomorrow haha!

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